Suffolk University Fitbit Challenge

Welcome to the Healthy U Winter/Spring Program!

Healthy U offers a variety of programs to help you achieve a healthier lifestyle. Whether you want to increase your activity, improve your nutrition, find a better balance for your life demands or become more financially sound, the Healthy U Winter/Spring program has something to offer you.

“Well” people have more energy, increased creativity, decreased stress, and a higher level of engagement and social interaction. Healthy U is a series of activities and programs that will provide you with the tools to improve your overall well-being and ultimately, your quality of life.

Please keep checking the Healthy U webpages for further updates and for on-demand Healthy U webinars offered by the University's various benefit providers including E4 Health (EAP).